Chaz C v1000m/r...10 row
10,000
Meters
52:06.4
Time
2:36.3
Pace
729
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 52:06.4 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 21 |
| Stroke Count | 1112 |
| Drag Factor | 134 |
May 08, 2025 12:08:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 52:06.4 | 10,000 | 2:36.3 | 92 | 839 | 21 |
| 5:55.0 | 1,000 | 2:57.5 | 63 | 730 | 20 |
| 5:16.9 | 1,000 | 2:38.4 | 88 | 806 | 21 |
| 1:00.5 | 200 | 2:31.2 | 101 | 952 | 24 |
| 8:55.5 | 1,800 | 2:28.7 | 106 | 873 | 21 |
| 0:58.5 | 200 | 2:26.2 | 112 | 923 | 24 |
| 9:21.5 | 1,800 | 2:35.9 | 92 | 852 | 22 |
| 0:55.5 | 200 | 2:18.7 | 131 | 1037 | 26 |
| 9:17.5 | 1,800 | 2:34.8 | 94 | 845 | 22 |
| 0:56.0 | 200 | 2:20.0 | 128 | 1028 | 27 |
| 9:29.5 | 1,800 | 2:38.1 | 88 | 815 | 19 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 5 on Trail of Extremes, EXR World - Aerobic Capacity 5