Chaz C v4:00/r...8 row
2,681
Meters
14:00.0
Time
2:36.6
Pace
198
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,681 |
| Overall Time | 14:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 21 |
| Stroke Count | 291 |
| Drag Factor | 130 |
May 20, 2025 14:42:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:00.0 | 2,681 | 2:36.6 | 91 | 848 | 21 |
| 4:00.0 | 691 | 2:53.6 | 67 | 720 | 18 |
| 0:12.0 | 44 | 2:16.3 | 138 | 1200 | 25 |
| 1:48.0 | 341 | 2:38.3 | 88 | 833 | 20 |
| 0:12.0 | 39 | 2:33.8 | 96 | 900 | 20 |
| 1:48.0 | 366 | 2:27.5 | 109 | 966 | 22 |
| 0:12.0 | 47 | 2:07.6 | 168 | 1200 | 30 |
| 1:48.0 | 373 | 2:24.7 | 115 | 866 | 21 |
| 4:00.0 | 780 | 2:33.8 | 96 | 885 | 23 |
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Workout Graph
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Rowed on EXR: EXR | Lunch HIIT 1 in Temple Island Shortcut, Henley - Lunch HIIT 1