Chaz C v5:00/r...7 row
1,914
Meters
10:20.0
Time
2:41.9
Pace
138
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,914 |
| Overall Time | 10:20.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 23 |
| Stroke Count | 233 |
| Drag Factor | 131 |
May 26, 2025 11:20:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:20.0 | 1,914 | 2:41.9 | 82 | 801 | 23 |
| 5:00.0 | 900 | 2:46.6 | 76 | 756 | 22 |
| 1:00.0 | 190 | 2:37.8 | 89 | 900 | 24 |
| 1:00.0 | 185 | 2:42.1 | 82 | 780 | 23 |
| 1:00.0 | 194 | 2:34.6 | 95 | 900 | 25 |
| 1:00.0 | 189 | 2:38.7 | 88 | 840 | 22 |
| 1:00.0 | 192 | 2:36.2 | 92 | 840 | 25 |
| 0:20.0 | 64 | 2:36.2 | 92 | 720 | 15 |
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Workout Graph
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Rowed on EXR: EXR | Cadence Drill 1 in Race Of The Charles, Boston - Cadence Drill 1