Chaz C v500m/r...3 row
777
Meters
4:00.0
Time
2:34.4
Pace
60
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 777 |
| Overall Time | 4:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 21 |
| Stroke Count | 86 |
| Drag Factor | 129 |
May 28, 2025 16:50:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 777 | 2:34.4 | 95 | 900 | 21 |
| 2:47.0 | 500 | 2:47.0 | 75 | 776 | 20 |
| 1:05.5 | 250 | 2:11.0 | 156 | 1209 | 27 |
| 0:07.5 | 27 | 2:18.8 | 131 | 960 | 8 |
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Workout Graph
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Rowed on EXR: EXR | Best Break on Full Circle, Bled - Best Break