Chaz C v4:00/r...14 row
2,616
Meters
14:00.0
Time
2:40.5
Pace
190
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,616 |
| Overall Time | 14:00.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 22 |
| Stroke Count | 302 |
| Drag Factor | 142 |
July 09, 2025 11:46:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:00.0 | 2,616 | 2:40.5 | 85 | 814 | 22 |
| 4:00.0 | 727 | 2:45.0 | 78 | 750 | 20 |
| 0:30.0 | 95 | 2:37.8 | 89 | 840 | 24 |
| 0:30.0 | 90 | 2:46.6 | 76 | 840 | 22 |
| 0:30.0 | 97 | 2:34.6 | 95 | 840 | 26 |
| 0:30.0 | 95 | 2:37.8 | 89 | 840 | 22 |
| 0:30.0 | 98 | 2:33.0 | 98 | 960 | 26 |
| 0:30.0 | 95 | 2:37.8 | 89 | 840 | 22 |
| 0:30.0 | 101 | 2:28.5 | 107 | 960 | 22 |
| 0:30.0 | 92 | 2:43.0 | 81 | 720 | 22 |
| 0:30.0 | 101 | 2:28.5 | 107 | 960 | 24 |
| 0:30.0 | 95 | 2:37.8 | 89 | 840 | 24 |
| 0:30.0 | 101 | 2:28.5 | 107 | 960 | 24 |
| 0:30.0 | 92 | 2:43.0 | 81 | 840 | 22 |
| 4:00.0 | 737 | 2:42.8 | 81 | 795 | 21 |
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Workout Graph
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Rowed on EXR: EXR | Above and below - Lunch edition on Full Circle, Bled - Above and below - Lunch edition