Chaz C v500m/r...5 row
2,250
Meters
12:20.5
Time
2:44.5
Pace
167
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,250 |
| Overall Time | 12:20.5 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 20 |
| Stroke Count | 248 |
| Drag Factor | 141 |
July 10, 2025 13:15:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:20.5 | 2,250 | 2:44.5 | 79 | 811 | 20 |
| 2:58.5 | 500 | 2:58.5 | 62 | 726 | 19 |
| 2:47.5 | 500 | 2:47.5 | 74 | 773 | 19 |
| 2:43.0 | 500 | 2:43.0 | 81 | 817 | 19 |
| 2:43.0 | 500 | 2:43.0 | 81 | 795 | 21 |
| 1:08.5 | 250 | 2:17.0 | 136 | 1051 | 26 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 8 in Watermill Wanderlust, Henley - Aerobic Capacity 8