Chaz C v2:00/1:00r...6 row
2,623
Meters
12:00.0
Time
2:17.2
Pace
155
Calories
153
Heart Rate
| Rest Distance | 104 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,727 |
| Overall Time | 18:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 24 |
| Stroke Count | 290 |
| Drag Factor | 143 |
January 24, 2026 10:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,623 | 2:17.2 | 135 | 775 | 24 | 153 | |
| 2:00.0 | 346 | 2:53.4 | 67 | 540 | 20 | 130 | |
| r: 1:00 | 27 | ||||||
| 2:00.0 | 474 | 2:06.5 | 173 | 870 | 28 | 157 | |
| r: 1:00 | 16 | ||||||
| 2:00.0 | 484 | 2:03.9 | 184 | 930 | 27 | 168 | |
| r: 1:00 | 14 | ||||||
| 2:00.0 | 415 | 2:24.5 | 116 | 690 | 21 | 144 | |
| r: 1:00 | 28 | ||||||
| 2:00.0 | 446 | 2:14.5 | 144 | 780 | 25 | 160 | |
| r: 1:00 | 3 | ||||||
| 2:00.0 | 458 | 2:11.0 | 156 | 840 | 25 | 160 | |
| r: 1:00 | 16 | ||||||
| r104 |