Chaz C v3:00/2:00r...5 row
4,043
Meters
19:00.0
Time
2:20.9
Pace
233
Calories
54
Heart Rate
| Rest Distance | 126 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,169 |
| Overall Time | 29:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 23 |
| Stroke Count | 435 |
| Drag Factor | 144 |
January 26, 2026 13:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,043 | 2:20.9 | 125 | 735 | 23 | 54 | |
| 3:00.0 | 585 | 2:33.8 | 96 | 620 | 22 | 129 | |
| r: 2:00 | 32 | ||||||
| 4:00.0 | 876 | 2:16.9 | 136 | 765 | 25 | 144 | |
| r: 2:00 | 22 | ||||||
| 5:00.0 | 1,079 | 2:19.0 | 130 | 744 | 23 | 0 | |
| r: 2:00 | 24 | ||||||
| 4:00.0 | 864 | 2:18.8 | 131 | 735 | 24 | 0 | |
| r: 2:00 | 19 | ||||||
| 3:00.0 | 639 | 2:20.8 | 125 | 800 | 21 | 0 | |
| r: 2:00 | 29 | ||||||
| r126 |
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Workout Graph
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