Chaz C v500m/2:00r...8 row
4,000
Meters
17:17.5
Time
2:09.6
Pace
242
Calories
36
Heart Rate
| Rest Distance | 178 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,178 |
| Overall Time | 33:17.5 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 24 |
| Stroke Count | 418 |
| Drag Factor | 151 |
February 01, 2026 10:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:17.5 | 4,000 | 2:09.6 | 160 | 839 | 24 | 36 | |
| 2:23.5 | 500 | 2:23.5 | 118 | 702 | 21 | 137 | |
| r: 2:00 | 16 | ||||||
| 1:58.4 | 500 | 1:58.4 | 211 | 1003 | 27 | 151 | |
| r: 2:00 | 19 | ||||||
| 2:15.7 | 500 | 2:15.7 | 140 | 769 | 25 | 0 | |
| r: 2:00 | 32 | ||||||
| 2:07.5 | 500 | 2:07.5 | 169 | 875 | 24 | 0 | |
| r: 2:00 | 20 | ||||||
| 2:05.2 | 500 | 2:05.2 | 178 | 891 | 24 | 0 | |
| r: 2:00 | 22 | ||||||
| 2:04.9 | 500 | 2:04.9 | 180 | 893 | 24 | 0 | |
| r: 2:00 | 19 | ||||||
| 2:13.7 | 500 | 2:13.7 | 146 | 780 | 24 | 0 | |
| r: 2:00 | 28 | ||||||
| 2:08.6 | 500 | 2:08.6 | 165 | 839 | 25 | 0 | |
| r: 2:00 | 22 | ||||||
| r178 |
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Workout Graph
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