Chaz C v500m/2:00r...4 row
3,000
Meters
13:30.2
Time
2:15.0
Pace
183
Calories
150
Heart Rate
| Rest Distance | 88 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,088 |
| Overall Time | 21:30.2 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 24 |
| Stroke Count | 336 |
| Drag Factor | 147 |
February 02, 2026 14:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:30.2 | 3,000 | 2:15.0 | 142 | 813 | 24 | 150 | |
| 2:10.9 | 500 | 2:10.9 | 156 | 825 | 27 | 142 | |
| r: 2:00 | 20 | ||||||
| 4:42.9 | 1,000 | 2:21.4 | 124 | 776 | 23 | 142 | |
| r: 2:00 | 33 | ||||||
| 2:00.6 | 500 | 2:00.6 | 200 | 985 | 28 | 162 | |
| r: 2:00 | 20 | ||||||
| 4:35.8 | 1,000 | 2:17.9 | 133 | 770 | 24 | 155 | |
| r: 2:00 | 15 | ||||||
| r88 |
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Workout Graph
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