Chaz C v1:00/1:00r...7 row
2,263
Meters
10:00.0
Time
2:12.5
Pace
134
Calories
121
Heart Rate
| Rest Distance | 220 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,483 |
| Overall Time | 17:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 25 |
| Stroke Count | 253 |
| Drag Factor | 147 |
February 09, 2026 09:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,263 | 2:12.5 | 150 | 804 | 25 | 121 | |
| 1:00.0 | 184 | 2:43.0 | 81 | 540 | 22 | 100 | |
| r: 1:00 | 32 | ||||||
| 2:00.0 | 441 | 2:16.0 | 139 | 750 | 25 | 114 | |
| r: 1:00 | 11 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 27 | 107 | |
| r: 1:00 | 12 | ||||||
| 2:00.0 | 465 | 2:09.0 | 163 | 840 | 25 | 136 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 24 | 121 | |
| r: 1:00 | 42 | ||||||
| 2:00.0 | 476 | 2:06.0 | 175 | 900 | 27 | 143 | |
| r: 1:00 | 14 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 27 | 132 | |
| r: 1:00 | 91 | ||||||
| r220 |
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Workout Graph
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