Chaz C v1:00/2:00r...5 row
1,857
Meters
13:00.0
Time
3:30.0
Pace
116
Calories
| Rest Distance | 822 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,679 |
| Overall Time | 23:00.0 |
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 14 |
| Stroke Count | 184 |
| Drag Factor | 171 |
March 10, 2026 13:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 1,857 | 3:30.0 | 38 | 535 | 14 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 29 | |
| r: 2:00 | 253 | |||||
| 3:00.0 | 624 | 2:24.2 | 117 | 800 | 20 | |
| r: 2:00 | 5 | |||||
| 5:00.0 | 584 | 4:16.8 | 21 | 408 | 11 | |
| r: 2:00 | 152 | |||||
| 3:00.0 | 162 | 9:15.5 | 2 | 200 | 6 | |
| r: 2:00 | 184 | |||||
| 1:00.0 | 228 | 2:11.5 | 154 | 900 | 24 | |
| r: 2:00 | 228 | |||||
| r822 |
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Workout Graph
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