Chaz C v4:00/r...14 row
2,727
Meters
14:00.0
Time
2:34.0
Pace
205
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,727 |
| Overall Time | 14:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 22 |
| Stroke Count | 308 |
| Drag Factor | 189 |
April 06, 2026 13:46:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:00.0 | 2,727 | 2:34.0 | 96 | 878 | 22 |
| 4:00.0 | 751 | 2:39.7 | 86 | 840 | 20 |
| 0:30.0 | 101 | 2:28.5 | 107 | 840 | 24 |
| 0:30.0 | 96 | 2:36.2 | 92 | 960 | 20 |
| 0:30.0 | 103 | 2:25.6 | 113 | 960 | 26 |
| 0:30.0 | 97 | 2:34.6 | 95 | 840 | 22 |
| 0:30.0 | 103 | 2:25.6 | 113 | 960 | 26 |
| 0:30.0 | 97 | 2:34.6 | 95 | 840 | 20 |
| 0:30.0 | 100 | 2:30.0 | 104 | 960 | 26 |
| 0:30.0 | 97 | 2:34.6 | 95 | 840 | 22 |
| 0:30.0 | 105 | 2:22.8 | 120 | 960 | 24 |
| 0:30.0 | 97 | 2:34.6 | 95 | 960 | 22 |
| 0:30.0 | 102 | 2:27.0 | 110 | 960 | 22 |
| 0:30.0 | 97 | 2:34.6 | 95 | 840 | 22 |
| 4:00.0 | 781 | 2:33.6 | 96 | 870 | 22 |
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Workout Graph
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Rowed on EXR: EXR | Above and below - Lunch edition on Polar Loop, EXR World - Above and below - Lunch edition