Chaz C v4:00/r...14 row
2,851
Meters
14:00.0
Time
2:27.3
Pace
217
Calories
132
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,851 |
| Overall Time | 14:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 22 |
| Stroke Count | 314 |
| Drag Factor | 213 |
April 07, 2026 14:07:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,851 | 2:27.3 | 109 | 930 | 22 | 132 |
| 4:00.0 | 744 | 2:41.2 | 83 | 825 | 23 | 124 |
| 0:30.0 | 102 | 2:27.0 | 110 | 960 | 26 | 131 |
| 0:30.0 | 98 | 2:33.0 | 98 | 840 | 22 | 133 |
| 0:30.0 | 102 | 2:27.0 | 110 | 960 | 26 | 135 |
| 0:30.0 | 98 | 2:33.0 | 98 | 960 | 24 | 134 |
| 0:30.0 | 103 | 2:25.6 | 113 | 960 | 26 | 137 |
| 0:30.0 | 100 | 2:30.0 | 104 | 840 | 24 | 135 |
| 0:30.0 | 106 | 2:21.5 | 124 | 1080 | 22 | 142 |
| 0:30.0 | 106 | 2:21.5 | 124 | 720 | 20 | 111 |
| 0:30.0 | 142 | 1:45.6 | 297 | 1680 | 26 | 148 |
| 0:30.0 | 110 | 2:16.3 | 138 | 960 | 22 | 144 |
| 0:30.0 | 104 | 2:24.2 | 117 | 960 | 22 | 140 |
| 0:30.0 | 98 | 2:33.0 | 98 | 840 | 20 | 139 |
| 4:00.0 | 838 | 2:23.1 | 119 | 960 | 21 | 149 |
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Workout Graph
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Rowed on EXR: EXR | Above and below - Lunch edition on Hot 'N Cold, EXR World - Above and below - Lunch edition