Chaz C v4:00/r...14 row
2,667
Meters
14:00.0
Time
2:37.4
Pace
197
Calories
137
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,667 |
| Overall Time | 14:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 23 |
| Stroke Count | 316 |
| Drag Factor | 190 |
April 14, 2026 14:31:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,667 | 2:37.4 | 90 | 844 | 23 | 137 |
| 4:00.0 | 751 | 2:39.7 | 86 | 825 | 23 | 138 |
| 0:30.0 | 97 | 2:34.6 | 95 | 840 | 24 | 140 |
| 0:30.0 | 95 | 2:37.8 | 89 | 840 | 24 | 138 |
| 0:30.0 | 102 | 2:27.0 | 110 | 960 | 26 | 144 |
| 0:30.0 | 97 | 2:34.6 | 95 | 960 | 24 | 148 |
| 0:30.0 | 104 | 2:24.2 | 117 | 960 | 26 | 151 |
| 0:30.0 | 97 | 2:34.6 | 95 | 840 | 24 | 151 |
| 0:30.0 | 103 | 2:25.6 | 113 | 960 | 26 | 153 |
| 0:30.0 | 111 | 2:15.1 | 142 | 840 | 22 | 145 |
| 0:30.0 | 101 | 2:28.5 | 107 | 960 | 24 | 140 |
| 0:30.0 | 95 | 2:37.8 | 89 | 840 | 22 | 143 |
| 0:30.0 | 103 | 2:25.6 | 113 | 960 | 24 | 146 |
| 0:30.0 | 93 | 2:41.2 | 83 | 840 | 22 | 146 |
| 4:00.0 | 718 | 2:47.1 | 75 | 780 | 21 | 136 |
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Workout Graph
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Rowed on EXR: EXR | Above and below - Lunch edition on Castle Loop, Bled - Above and below - Lunch edition