Chaz C v4:00/r...14 row
2,634
Meters
14:00.0
Time
2:39.4
Pace
196
Calories
124
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,634 |
| Overall Time | 14:00.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 22 |
| Stroke Count | 315 |
| Drag Factor | 200 |
April 15, 2026 17:49:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,634 | 2:39.4 | 86 | 840 | 22 | 124 |
| 4:00.0 | 716 | 2:47.5 | 74 | 780 | 21 | 122 |
| 0:30.0 | 100 | 2:30.0 | 104 | 960 | 24 | 126 |
| 0:30.0 | 96 | 2:36.2 | 92 | 840 | 24 | 127 |
| 0:30.0 | 99 | 2:31.5 | 101 | 960 | 24 | 131 |
| 0:30.0 | 97 | 2:34.6 | 95 | 840 | 22 | 130 |
| 0:30.0 | 100 | 2:30.0 | 104 | 960 | 26 | 135 |
| 0:30.0 | 95 | 2:37.8 | 89 | 840 | 24 | 134 |
| 0:30.0 | 100 | 2:30.0 | 104 | 840 | 24 | 131 |
| 0:30.0 | 99 | 2:31.5 | 101 | 840 | 22 | 129 |
| 0:30.0 | 104 | 2:24.2 | 117 | 1080 | 24 | 136 |
| 0:30.0 | 97 | 2:34.6 | 95 | 840 | 22 | 134 |
| 0:30.0 | 102 | 2:27.0 | 110 | 960 | 26 | 135 |
| 0:30.0 | 92 | 2:43.0 | 81 | 840 | 20 | 132 |
| 4:00.0 | 737 | 2:42.8 | 81 | 810 | 23 | 127 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Above and below - Lunch edition on Lake Loop, EXR World - Above and below - Lunch edition