Chaz C 200c row
3,402
Meters
16:19.9
Time
2:24.0
Pace
200
Calories
146
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 20 |
| Stroke Count | 333 |
| Drag Factor | 205 |
May 08, 2026 09:40:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:19.9 | 3,402 | 2:24.0 | 117 | 734 | 200 | 20 | 146 |
| 3:16.8 | 686 | 2:23.4 | 119 | 731 | 40 | 22 | 147 |
| 3:34.3 | 698 | 2:33.5 | 97 | 671 | 40 | 18 | 141 |
| 3:15.8 | 685 | 2:22.9 | 120 | 735 | 40 | 20 | 141 |
| 3:11.5 | 681 | 2:20.6 | 126 | 751 | 40 | 21 | 152 |
| 3:01.4 | 653 | 2:18.8 | 131 | 793 | 40 | 22 | 152 |
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Workout Graph
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