Chaz C 29:21 row
3,240
Meters
29:21.6
Time
4:31.8
Pace
187
Calories
144
Heart Rate
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 382 |
| Stroke Rate | 11 |
| Stroke Count | 301 |
| Drag Factor | 209 |
May 31, 2026 11:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:21.6 | 3,240 | 4:31.8 | 17 | 382 | 187 | 11 | 144 |
| 28:33.5 | 3,240 | 4:24.4 | 19 | 392 | 187 | 11 | 144 |
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