Chaz C 1x500m/1:00r row
500
Meters
3:43.0
Time
3:43.0
Pace
36
Calories
| Rest Distance | 19 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 519 |
| Overall Time | 4:43.0 |
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 15 |
| Stroke Count | 55 |
| Drag Factor | 176 |
June 17, 2024 11:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:43.0 | 500 | 3:43.0 | 32 | 581 | 15 | |
| 3:43.0 | 500 | 3:43.0 | 32 | 581 | 15 | |
| r19 |
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