Chaz C v1000m/r...6 row
2,809
Meters
12:58.5
Time
2:18.5
Pace
153
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,809 |
| Overall Time | 12:58.5 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 21 |
| Stroke Count | 268 |
| Drag Factor | 0 |
October 04, 2024 18:01:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:58.5 | 2,809 | 2:18.5 | 132 | 707 | 21 |
| 4:52.5 | 1,000 | 2:26.2 | 112 | 652 | 20 |
| 4:32.5 | 1,000 | 2:16.2 | 138 | 713 | 21 |
| 1:02.5 | 250 | 2:05.0 | 179 | 748 | 20 |
| 1:08.5 | 250 | 2:17.0 | 136 | 788 | 23 |
| 1:05.0 | 250 | 2:10.0 | 159 | 830 | 24 |
| 0:17.5 | 59 | 2:28.3 | 107 | 617 | 10 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 4 in Boston - Aerobic Capacity 4