Chaz C v3:00/r...5 row
1,427
Meters
6:32.0
Time
2:17.3
Pace
80
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,427 |
| Overall Time | 6:32.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 22 |
| Stroke Count | 141 |
| Drag Factor | 0 |
October 09, 2024 11:41:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:32.0 | 1,427 | 2:17.3 | 135 | 734 | 22 |
| 3:00.0 | 609 | 2:27.7 | 108 | 640 | 19 |
| 1:00.0 | 236 | 2:07.1 | 170 | 900 | 26 |
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 22 |
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 27 |
| 0:32.0 | 130 | 2:03.0 | 188 | 787 | 17 |
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Workout Graph
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Rowed on EXR: EXR | Lunch boost 1 on Bled - Lunch boost 1