Chaz C v1000m/r...3 row
2,220
Meters
10:19.5
Time
2:19.5
Pace
124
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,220 |
| Overall Time | 10:19.5 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 21 |
| Stroke Count | 217 |
| Drag Factor | 0 |
October 21, 2024 11:48:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:19.5 | 2,220 | 2:19.5 | 129 | 720 | 21 |
| 4:48.0 | 1,000 | 2:24.0 | 117 | 675 | 20 |
| 4:33.0 | 1,000 | 2:16.5 | 138 | 751 | 22 |
| 0:58.5 | 220 | 2:12.9 | 149 | 738 | 22 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Aerobic Capacity 1 in Henley - Aerobic Capacity 1