Chaz C v3:30/r...4 row
2,847
Meters
13:00.0
Time
2:16.9
Pace
153
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,847 |
| Overall Time | 13:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 21 |
| Stroke Count | 272 |
| Drag Factor | 0 |
October 22, 2024 18:31:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:00.0 | 2,847 | 2:16.9 | 136 | 706 | 21 |
| 3:30.0 | 760 | 2:18.1 | 133 | 668 | 21 |
| 5:00.0 | 1,130 | 2:12.7 | 150 | 756 | 22 |
| 3:30.0 | 747 | 2:20.5 | 126 | 702 | 21 |
| 1:00.0 | 210 | 2:22.8 | 120 | 600 | 19 |
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Workout Graph
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Rowed on EXR: EXR | Quick Recharge in Boston - Quick Recharge