Chaz C v3:00/r...6 row
1,533
Meters
6:48.5
Time
2:13.2
Pace
85
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,533 |
| Overall Time | 6:48.5 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 21 |
| Stroke Count | 146 |
| Drag Factor | 0 |
October 23, 2024 11:23:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:48.5 | 1,533 | 2:13.2 | 148 | 749 | 21 |
| 3:00.0 | 647 | 2:19.1 | 130 | 680 | 20 |
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 26 |
| 0:48.0 | 183 | 2:11.1 | 155 | 750 | 21 |
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 24 |
| 0:48.0 | 198 | 2:01.2 | 197 | 825 | 21 |
| 0:12.5 | 47 | 2:12.9 | 149 | 864 | 14 |
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Workout Graph
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Rowed on EXR: EXR | Interval Ignition on EXR World - Interval Ignition