Chaz C v3:30/r...4 row
2,899
Meters
13:00.0
Time
2:14.5
Pace
162
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,899 |
| Overall Time | 13:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 21 |
| Stroke Count | 279 |
| Drag Factor | 0 |
October 23, 2024 16:51:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:00.0 | 2,899 | 2:14.5 | 144 | 747 | 21 |
| 3:30.0 | 737 | 2:22.4 | 121 | 685 | 22 |
| 5:00.0 | 1,160 | 2:09.3 | 162 | 780 | 22 |
| 3:30.0 | 757 | 2:18.7 | 131 | 702 | 21 |
| 1:00.0 | 245 | 2:02.4 | 191 | 960 | 20 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Quick Recharge on EXR World - Quick Recharge