Chaz C v3:30/r...4 row
2,888
Meters
13:00.0
Time
2:15.0
Pace
165
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,888 |
| Overall Time | 13:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 22 |
| Stroke Count | 288 |
| Drag Factor | 0 |
November 01, 2024 12:28:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:00.0 | 2,888 | 2:15.0 | 142 | 761 | 22 |
| 3:30.0 | 743 | 2:21.3 | 124 | 702 | 23 |
| 5:00.0 | 1,131 | 2:12.6 | 150 | 780 | 22 |
| 3:30.0 | 770 | 2:16.3 | 138 | 737 | 21 |
| 1:00.0 | 244 | 2:02.9 | 188 | 960 | 22 |
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Workout Graph
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Rowed on EXR: EXR | Quick Recharge on Bled - Quick Recharge