Chaz C v3:00/r...12 row
3,339
Meters
15:00.0
Time
2:14.7
Pace
186
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,339 |
| Overall Time | 15:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 22 |
| Stroke Count | 327 |
| Drag Factor | 0 |
November 05, 2024 13:40:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,339 | 2:14.7 | 143 | 744 | 22 |
| 3:00.0 | 609 | 2:27.7 | 108 | 640 | 20 |
| 1:00.0 | 229 | 2:11.0 | 156 | 840 | 26 |
| 0:48.0 | 174 | 2:17.9 | 133 | 675 | 20 |
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 25 |
| 0:48.0 | 193 | 2:04.3 | 182 | 750 | 21 |
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 23 |
| 0:48.0 | 199 | 2:00.6 | 200 | 750 | 23 |
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 21 |
| 0:48.0 | 191 | 2:05.6 | 176 | 750 | 23 |
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 22 |
| 0:48.0 | 188 | 2:07.6 | 168 | 825 | 21 |
| 3:00.0 | 640 | 2:20.6 | 126 | 720 | 21 |
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Workout Graph
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Rowed on EXR: EXR | Interval Ignition in Henley - Interval Ignition