Chaz C v4:00/r...8 row
2,970
Meters
14:00.0
Time
2:21.4
Pace
165
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,970 |
| Overall Time | 14:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 21 |
| Stroke Count | 300 |
| Drag Factor | 0 |
November 08, 2024 12:38:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:00.0 | 2,970 | 2:21.4 | 124 | 707 | 21 |
| 4:00.0 | 827 | 2:25.1 | 115 | 660 | 20 |
| 0:12.0 | 50 | 2:00.0 | 203 | 1200 | 25 |
| 1:48.0 | 395 | 2:16.7 | 137 | 733 | 23 |
| 0:12.0 | 52 | 1:55.3 | 228 | 1200 | 30 |
| 1:48.0 | 396 | 2:16.3 | 138 | 733 | 23 |
| 0:12.0 | 54 | 1:51.1 | 255 | 1200 | 30 |
| 1:48.0 | 387 | 2:19.5 | 129 | 733 | 22 |
| 4:00.0 | 809 | 2:28.3 | 107 | 645 | 20 |
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Workout Graph
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Rowed on EXR: EXR | Lunch HIIT 1 on EXR World - Lunch HIIT 1