Chaz C v3:00/r...7 row
2,108
Meters
11:00.0
Time
2:36.5
Pace
105
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,108 |
| Overall Time | 11:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 20 |
| Stroke Count | 215 |
| Drag Factor | 0 |
November 25, 2024 14:27:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:00.0 | 2,108 | 2:36.5 | 91 | 572 | 20 |
| 3:00.0 | 578 | 2:35.7 | 93 | 520 | 19 |
| 1:00.0 | 196 | 2:33.0 | 98 | 660 | 19 |
| 1:00.0 | 182 | 2:44.8 | 78 | 540 | 19 |
| 1:00.0 | 196 | 2:33.0 | 98 | 600 | 22 |
| 1:00.0 | 183 | 2:43.9 | 79 | 540 | 19 |
| 1:00.0 | 203 | 2:27.7 | 108 | 660 | 20 |
| 3:00.0 | 570 | 2:37.8 | 89 | 580 | 20 |
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Workout Graph
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Rowed on EXR: EXR | Lunch boost 1 in Henley - Lunch boost 1