Chaz C v0:30/r...13 row
2,743
Meters
14:00.0
Time
2:33.1
Pace
142
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,743 |
| Overall Time | 14:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 21 |
| Stroke Count | 295 |
| Drag Factor | 0 |
November 26, 2024 12:28:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:00.0 | 2,743 | 2:33.1 | 97 | 608 | 21 |
| 0:30.0 | 69 | 3:37.3 | 34 | 360 | 20 |
| 1:00.0 | 174 | 2:52.4 | 68 | 480 | 16 |
| 0:30.0 | 87 | 2:52.4 | 68 | 600 | 20 |
| 1:00.0 | 182 | 2:44.8 | 78 | 540 | 18 |
| 0:30.0 | 91 | 2:44.8 | 78 | 480 | 20 |
| 1:00.0 | 187 | 2:40.4 | 85 | 600 | 20 |
| 0:30.0 | 96 | 2:36.2 | 92 | 600 | 20 |
| 1:00.0 | 195 | 2:33.8 | 96 | 540 | 19 |
| 0:30.0 | 98 | 2:33.0 | 98 | 720 | 20 |
| 1:00.0 | 202 | 2:28.5 | 107 | 600 | 22 |
| 0:30.0 | 102 | 2:27.0 | 110 | 720 | 22 |
| 1:00.0 | 209 | 2:23.5 | 118 | 660 | 24 |
| 5:00.0 | 1,051 | 2:22.7 | 120 | 672 | 23 |
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Workout Graph
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Rowed on EXR: EXR | Ramping Up on EXR World - Ramping Up