Chaz C v1000m/r...10 row
10,000
Meters
52:31.5
Time
2:37.5
Pace
505
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 52:31.5 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 21 |
| Stroke Count | 1094 |
| Drag Factor | 0 |
December 03, 2024 14:15:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 52:31.5 | 10,000 | 2:37.5 | 89 | 576 | 21 |
| 5:34.0 | 1,000 | 2:47.0 | 75 | 517 | 20 |
| 5:24.0 | 1,000 | 2:42.0 | 82 | 555 | 21 |
| 1:00.0 | 200 | 2:30.0 | 104 | 660 | 25 |
| 9:31.5 | 1,800 | 2:38.7 | 87 | 560 | 21 |
| 0:59.0 | 200 | 2:27.5 | 109 | 671 | 24 |
| 9:25.5 | 1,800 | 2:37.0 | 90 | 579 | 21 |
| 0:49.5 | 200 | 2:03.7 | 185 | 945 | 28 |
| 9:36.0 | 1,800 | 2:40.0 | 85 | 556 | 20 |
| 0:56.0 | 200 | 2:20.0 | 128 | 707 | 26 |
| 9:16.0 | 1,800 | 2:34.4 | 95 | 595 | 20 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 5 in Boston - Aerobic Capacity 5