Chaz C v500m/r...8 row
2,750
Meters
13:20.4
Time
2:25.5
Pace
148
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,750 |
| Overall Time | 13:20.4 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 22 |
| Stroke Count | 289 |
| Drag Factor | 0 |
December 04, 2024 16:14:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:20.4 | 2,750 | 2:25.5 | 114 | 665 | 22 |
| 2:41.5 | 500 | 2:41.5 | 83 | 557 | 20 |
| 1:05.5 | 250 | 2:11.0 | 156 | 824 | 26 |
| 1:11.4 | 250 | 2:22.8 | 120 | 655 | 23 |
| 1:02.5 | 250 | 2:05.0 | 179 | 864 | 26 |
| 1:09.5 | 250 | 2:19.0 | 130 | 673 | 21 |
| 1:05.5 | 250 | 2:11.0 | 156 | 824 | 26 |
| 3:47.5 | 750 | 2:31.6 | 100 | 617 | 20 |
| 1:17.0 | 250 | 2:34.0 | 96 | 607 | 19 |
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Workout Graph
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Rowed on EXR: EXR | Best Break on EXR World - Best Break