Chaz C v1000m/r...3 row
2,073
Meters
11:16.0
Time
2:43.0
Pace
103
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,073 |
| Overall Time | 11:16.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 21 |
| Stroke Count | 233 |
| Drag Factor | 0 |
December 07, 2024 13:19:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:16.0 | 2,073 | 2:43.0 | 81 | 548 | 21 |
| 5:32.5 | 1,000 | 2:46.2 | 76 | 530 | 20 |
| 5:22.0 | 1,000 | 2:41.0 | 84 | 570 | 21 |
| 0:21.5 | 73 | 2:27.2 | 110 | 502 | 20 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 5 on EXR World - Aerobic Capacity 5