Chaz C v500m/r...8 row
2,750
Meters
13:41.4
Time
2:29.3
Pace
147
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,750 |
| Overall Time | 13:41.4 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 23 |
| Stroke Count | 312 |
| Drag Factor | 0 |
December 07, 2024 13:34:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:41.4 | 2,750 | 2:29.3 | 105 | 644 | 23 |
| 2:48.0 | 500 | 2:48.0 | 74 | 535 | 20 |
| 1:05.5 | 250 | 2:11.0 | 156 | 769 | 27 |
| 1:17.4 | 250 | 2:34.8 | 94 | 604 | 22 |
| 1:03.0 | 250 | 2:06.0 | 175 | 857 | 28 |
| 1:13.0 | 250 | 2:26.0 | 112 | 690 | 24 |
| 1:05.5 | 250 | 2:11.0 | 156 | 824 | 27 |
| 3:52.0 | 750 | 2:34.6 | 95 | 589 | 21 |
| 1:17.0 | 250 | 2:34.0 | 96 | 607 | 22 |
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Workout Graph
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Rowed on EXR: EXR | Best Break on EXR World - Best Break