Chaz C v3:30/r...4 row
2,532
Meters
13:00.0
Time
2:34.0
Pace
127
Calories
103
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,532 |
| Overall Time | 13:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 22 |
| Stroke Count | 284 |
| Drag Factor | 0 |
December 09, 2024 16:08:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,532 | 2:34.0 | 96 | 586 | 22 | 103 |
| 3:30.0 | 685 | 2:33.2 | 97 | 548 | 21 | 109 |
| 5:00.0 | 974 | 2:34.0 | 96 | 588 | 22 | 110 |
| 3:30.0 | 640 | 2:44.0 | 79 | 548 | 21 | 107 |
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 27 | 124 |
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Workout Graph
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Rowed on EXR: EXR | Quick Recharge on Bled - Quick Recharge