Chaz C v500m/r...8 row
2,750
Meters
13:25.5
Time
2:26.4
Pace
148
Calories
121
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,750 |
| Overall Time | 13:25.5 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 23 |
| Stroke Count | 304 |
| Drag Factor | 0 |
December 09, 2024 16:28:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:25.5 | 2,750 | 2:26.4 | 111 | 661 | 23 | 121 |
| 2:46.0 | 500 | 2:46.0 | 77 | 520 | 19 | 113 |
| 1:06.5 | 250 | 2:13.0 | 149 | 812 | 27 | 125 |
| 1:09.5 | 250 | 2:19.0 | 130 | 725 | 24 | 128 |
| 1:02.5 | 250 | 2:05.0 | 179 | 864 | 28 | 140 |
| 1:09.0 | 250 | 2:18.0 | 133 | 678 | 22 | 130 |
| 1:04.5 | 250 | 2:09.0 | 163 | 837 | 27 | 133 |
| 3:51.5 | 750 | 2:34.3 | 95 | 606 | 21 | 118 |
| 1:16.0 | 250 | 2:32.0 | 100 | 615 | 23 | 117 |
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Workout Graph
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Rowed on EXR: EXR | Best Break on Bled - Best Break