Chaz C v10:00/r...6 row
4,140
Meters
21:58.0
Time
2:39.1
Pace
208
Calories
111
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,140 |
| Overall Time | 21:58.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 23 |
| Stroke Count | 507 |
| Drag Factor | 0 |
December 10, 2024 13:25:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:58.0 | 4,140 | 2:39.1 | 87 | 568 | 23 | 111 |
| 10:00.0 | 1,801 | 2:46.5 | 76 | 528 | 22 | 111 |
| 2:00.0 | 403 | 2:28.8 | 106 | 630 | 26 | 121 |
| 3:00.0 | 554 | 2:42.4 | 82 | 560 | 23 | 113 |
| 2:00.0 | 405 | 2:28.1 | 108 | 630 | 26 | 123 |
| 3:00.0 | 574 | 2:36.7 | 91 | 560 | 21 | 111 |
| 1:58.0 | 403 | 2:26.4 | 112 | 671 | 25 | 121 |
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Workout Graph
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Rowed on EXR: EXR | Endurance for VO2max in Henley - Endurance for VO2max