Chaz C v500m/r...8 row
2,750
Meters
13:32.2
Time
2:27.6
Pace
148
Calories
125
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,750 |
| Overall Time | 13:32.2 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 22 |
| Stroke Count | 304 |
| Drag Factor | 0 |
December 16, 2024 12:55:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:32.2 | 2,750 | 2:27.6 | 109 | 655 | 22 | 125 |
| 2:47.5 | 500 | 2:47.5 | 74 | 515 | 19 | 116 |
| 1:05.0 | 250 | 2:10.0 | 159 | 830 | 28 | 135 |
| 1:10.5 | 250 | 2:21.0 | 125 | 663 | 23 | 133 |
| 1:01.9 | 250 | 2:03.8 | 184 | 930 | 28 | 147 |
| 1:10.5 | 250 | 2:21.0 | 125 | 714 | 22 | 137 |
| 1:04.4 | 250 | 2:08.8 | 164 | 838 | 27 | 143 |
| 3:55.5 | 750 | 2:37.0 | 90 | 580 | 21 | 122 |
| 1:16.9 | 250 | 2:33.8 | 96 | 608 | 20 | 124 |
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Workout Graph
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Rowed on EXR: EXR | Best Break in Henley - Best Break