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Chaz C v5:00/r...23 row

7,157

Meters

35:00.0

Time

2:26.7

Pace

373

Calories

125

Heart Rate

Rest Distance0
Rest Time3:06.9
Overall Distance7,157
Overall Time38:06.9
Average Watts111
Calories Per Hour639
Stroke Rate23
Stroke Count805
Drag Factor0

December 17, 2024 13:14:50

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Anaerobic Power 1 in Boston - Anaerobic Power 1

Intervals

Time Meters Pace Watts Cal/Hr S/M
35:00.0 7,157 2:26.7 111 639 23 125
5:00.0 900 2:46.6 76 528 22 113
5:00.0 939 2:39.7 86 540 21 121
5:00.0 951 2:37.7 89 576 22 125
0:30.0 116 2:09.3 162 840 38 126
0:15.0 54 2:18.8 131 720 24 130
1:00.0 222 2:15.1 142 720 28 136
0:30.0 108 2:18.8 131 720 20 129
1:30.0 319 2:21.0 125 720 25 135
1:15.0 284 2:12.0 152 720 24 129
0:30.0 106 2:21.5 124 720 42 125
0:15.0 53 2:21.5 124 720 24 127
1:00.0 218 2:17.6 134 720 22 133
0:30.0 94 2:39.5 86 480 18 122
1:30.0 310 2:25.1 114 680 23 130
1:15.0 259 2:24.7 115 624 21 128
0:30.0 123 2:01.9 193 720 26 122
0:15.0 54 2:18.8 131 720 20 123
0:30.0 115 2:10.4 158 840 28 137
0:15.0 55 2:16.3 138 720 20 136
0:30.0 114 2:11.5 154 720 26 139
0:15.0 57 2:11.5 154 960 28 142
0:30.0 117 2:08.2 166 720 22 140
7:15.0 1,589 2:16.8 136 703 23 133

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Workout Graph

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