Chaz C v1000m/r...7 row
7,000
Meters
39:48.4
Time
2:50.6
Pace
495
Calories
123
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 39:48.4 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 22 |
| Stroke Count | 869 |
| Drag Factor | 0 |
December 19, 2024 12:43:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:48.4 | 7,000 | 2:50.6 | 70 | 746 | 22 | 123 |
| 6:10.0 | 1,000 | 3:05.0 | 55 | 690 | 22 | 126 |
| 1:17.5 | 250 | 2:35.0 | 94 | 882 | 27 | 139 |
| 9:51.5 | 1,750 | 2:49.0 | 73 | 742 | 22 | 119 |
| 1:17.5 | 250 | 2:35.0 | 94 | 882 | 24 | 134 |
| 9:52.5 | 1,750 | 2:49.2 | 72 | 759 | 22 | 128 |
| 0:31.5 | 100 | 2:37.5 | 90 | 800 | 25 | 132 |
| 10:47.9 | 1,900 | 2:50.5 | 71 | 733 | 21 | 126 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 2 on EXR World - Aerobic Capacity 2