Chaz C v1000m/r...4 row
3,260
Meters
18:39.5
Time
2:51.7
Pace
234
Calories
116
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,260 |
| Overall Time | 18:39.5 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 22 |
| Stroke Count | 415 |
| Drag Factor | 0 |
December 22, 2024 12:36:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:39.5 | 3,260 | 2:51.7 | 69 | 752 | 22 | 116 |
| 6:09.5 | 1,000 | 3:04.7 | 56 | 701 | 21 | 110 |
| 5:37.0 | 1,000 | 2:48.5 | 73 | 758 | 23 | 122 |
| 2:39.0 | 500 | 2:39.0 | 87 | 837 | 25 | 127 |
| 4:14.0 | 760 | 2:47.1 | 75 | 765 | 21 | 122 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 1 on Bled - Aerobic Capacity 1