Chaz C v500m/r...8 row
2,750
Meters
13:57.9
Time
2:32.3
Pace
205
Calories
144
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,750 |
| Overall Time | 13:57.9 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 23 |
| Stroke Count | 328 |
| Drag Factor | 0 |
December 23, 2024 16:04:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:57.9 | 2,750 | 2:32.3 | 99 | 880 | 23 | 144 |
| 2:52.5 | 500 | 2:52.5 | 68 | 730 | 22 | 139 |
| 1:07.5 | 250 | 2:15.0 | 142 | 1066 | 28 | 157 |
| 1:14.9 | 250 | 2:29.8 | 104 | 913 | 25 | 155 |
| 1:07.0 | 250 | 2:14.0 | 145 | 1128 | 26 | 160 |
| 1:08.5 | 250 | 2:17.0 | 136 | 893 | 25 | 150 |
| 1:06.0 | 250 | 2:12.0 | 152 | 1090 | 25 | 156 |
| 4:00.0 | 750 | 2:40.0 | 85 | 825 | 22 | 142 |
| 1:21.5 | 250 | 2:43.0 | 81 | 795 | 21 | 140 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Best Break in Henley - Best Break