Chaz C v1000m/r...7 row
7,000
Meters
37:51.9
Time
2:42.2
Pace
501
Calories
126
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 37:51.9 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 22 |
| Stroke Count | 848 |
| Drag Factor | 0 |
December 30, 2024 14:50:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:51.9 | 7,000 | 2:42.2 | 82 | 793 | 22 | 126 |
| 5:53.5 | 1,000 | 2:56.7 | 63 | 723 | 22 | 127 |
| 1:16.0 | 250 | 2:32.0 | 100 | 900 | 25 | 139 |
| 9:29.4 | 1,750 | 2:42.6 | 81 | 802 | 23 | 131 |
| 1:17.0 | 250 | 2:34.0 | 96 | 888 | 24 | 140 |
| 9:23.0 | 1,750 | 2:40.8 | 84 | 767 | 22 | 128 |
| 0:27.5 | 100 | 2:17.5 | 135 | 916 | 20 | 130 |
| 10:05.5 | 1,900 | 2:39.3 | 87 | 820 | 22 | 128 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 2 in Boston - Aerobic Capacity 2