Chaz C v4:00/r...14 row
2,489
Meters
14:00.0
Time
2:48.7
Pace
180
Calories
125
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,489 |
| Overall Time | 14:00.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 23 |
| Stroke Count | 321 |
| Drag Factor | 0 |
January 07, 2025 11:50:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,489 | 2:48.7 | 73 | 771 | 23 | 125 |
| 4:00.0 | 684 | 2:55.4 | 65 | 720 | 21 | 126 |
| 0:30.0 | 94 | 2:39.5 | 86 | 840 | 24 | 128 |
| 0:30.0 | 90 | 2:46.6 | 76 | 840 | 26 | 130 |
| 0:30.0 | 96 | 2:36.2 | 92 | 840 | 26 | 133 |
| 0:30.0 | 91 | 2:44.8 | 78 | 720 | 24 | 132 |
| 0:30.0 | 94 | 2:39.5 | 86 | 840 | 26 | 134 |
| 0:30.0 | 92 | 2:43.0 | 81 | 840 | 24 | 133 |
| 0:30.0 | 95 | 2:37.8 | 89 | 840 | 26 | 135 |
| 0:30.0 | 89 | 2:48.5 | 73 | 720 | 20 | 130 |
| 0:30.0 | 95 | 2:37.8 | 89 | 840 | 28 | 131 |
| 0:30.0 | 90 | 2:46.6 | 76 | 840 | 22 | 131 |
| 0:30.0 | 92 | 2:43.0 | 81 | 840 | 26 | 130 |
| 0:30.0 | 91 | 2:44.8 | 78 | 720 | 24 | 132 |
| 4:00.0 | 696 | 2:52.4 | 68 | 765 | 22 | 128 |
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Workout Graph
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Rowed on EXR: EXR | Above and below - Lunch edition in Henley - Above and below - Lunch edition