Chaz C v3:00/r...7 row
2,015
Meters
11:00.0
Time
2:43.7
Pace
146
Calories
115
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,015 |
| Overall Time | 11:00.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 23 |
| Stroke Count | 251 |
| Drag Factor | 0 |
January 07, 2025 13:07:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,015 | 2:43.7 | 80 | 796 | 23 | 115 |
| 3:00.0 | 524 | 2:51.7 | 69 | 700 | 20 | 106 |
| 1:00.0 | 186 | 2:41.2 | 83 | 780 | 25 | 115 |
| 1:00.0 | 184 | 2:43.0 | 81 | 840 | 23 | 121 |
| 1:00.0 | 190 | 2:37.8 | 89 | 840 | 24 | 122 |
| 1:00.0 | 180 | 2:46.6 | 76 | 780 | 23 | 119 |
| 1:00.0 | 191 | 2:37.0 | 90 | 900 | 25 | 123 |
| 3:00.0 | 560 | 2:40.7 | 84 | 840 | 24 | 134 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Lunch boost 1 in Henley - Lunch boost 1