Chaz C v500m/r...4 row
2,000
Meters
9:37.4
Time
2:24.3
Pace
155
Calories
129
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,000 |
| Overall Time | 9:37.4 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 26 |
| Stroke Count | 250 |
| Drag Factor | 0 |
January 07, 2025 13:49:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:37.4 | 2,000 | 2:24.3 | 116 | 966 | 26 | 129 |
| 2:20.0 | 500 | 2:20.0 | 128 | 1028 | 27 | 135 |
| 2:26.9 | 500 | 2:26.9 | 110 | 931 | 24 | 127 |
| 2:28.5 | 500 | 2:28.5 | 107 | 896 | 25 | 135 |
| 2:22.0 | 500 | 2:22.0 | 122 | 1014 | 27 | 143 |
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Workout Graph
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Rowed on EXR: EXR | vo2 max in Henley - vo2 max