Chaz C v5:00/r...3 row
901
Meters
5:17.0
Time
2:55.9
Pace
65
Calories
109
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 901 |
| Overall Time | 5:17.0 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 21 |
| Stroke Count | 110 |
| Drag Factor | 0 |
January 09, 2025 10:28:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:17.0 | 901 | 2:55.9 | 64 | 738 | 21 | 109 |
| 5:00.0 | 841 | 2:58.3 | 62 | 720 | 21 | 114 |
| 0:12.0 | 43 | 2:19.5 | 129 | 900 | 30 | 120 |
| 0:05.0 | 17 | 2:27.0 | 110 | 720 | 0 | 121 |
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Workout Graph
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Rowed on EXR: EXR | Endurance Dash in Boston - Endurance Dash