Chaz C v500m/r...4 row
2,000
Meters
9:40.4
Time
2:25.1
Pace
156
Calories
136
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,000 |
| Overall Time | 9:40.4 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 28 |
| Stroke Count | 268 |
| Drag Factor | 0 |
January 09, 2025 12:00:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:40.4 | 2,000 | 2:25.1 | 115 | 967 | 28 | 136 |
| 2:32.5 | 500 | 2:32.5 | 99 | 897 | 28 | 137 |
| 2:27.9 | 500 | 2:27.9 | 108 | 924 | 28 | 141 |
| 2:24.5 | 500 | 2:24.5 | 116 | 971 | 28 | 145 |
| 2:15.5 | 500 | 2:15.5 | 141 | 1089 | 27 | 156 |
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Workout Graph
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Rowed on EXR: EXR | warm up in Henley - warm up