Chaz C v1000m/r...10 row
10,000
Meters
52:24.5
Time
2:37.2
Pace
719
Calories
127
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 52:24.5 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 22 |
| Stroke Count | 1171 |
| Drag Factor | 0 |
January 15, 2025 15:30:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:24.5 | 10,000 | 2:37.2 | 90 | 823 | 22 | 127 |
| 5:32.5 | 1,000 | 2:46.2 | 76 | 779 | 21 | 126 |
| 5:25.5 | 1,000 | 2:42.7 | 81 | 796 | 22 | 126 |
| 1:01.5 | 200 | 2:33.7 | 96 | 936 | 24 | 133 |
| 9:11.5 | 1,800 | 2:33.1 | 97 | 829 | 23 | 130 |
| 1:01.5 | 200 | 2:33.7 | 96 | 878 | 24 | 130 |
| 9:24.0 | 1,800 | 2:36.6 | 91 | 836 | 23 | 126 |
| 0:55.0 | 200 | 2:17.5 | 135 | 1047 | 27 | 145 |
| 9:23.5 | 1,800 | 2:36.5 | 91 | 811 | 22 | 134 |
| 0:58.0 | 200 | 2:25.0 | 115 | 993 | 26 | 143 |
| 9:31.5 | 1,800 | 2:38.7 | 87 | 800 | 22 | 128 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 5 in Henley - Aerobic Capacity 5