Chaz C v500m/r...1 row
500
Meters
2:02.5
Time
2:02.5
Pace
42
Calories
140
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 500 |
| Overall Time | 2:02.5 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 1234 |
| Stroke Rate | 28 |
| Stroke Count | 58 |
| Drag Factor | 0 |
January 20, 2025 11:38:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:02.5 | 500 | 2:02.5 | 190 | 1234 | 28 | 140 |
| 2:02.5 | 500 | 2:02.5 | 190 | 1234 | 28 | 156 |
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Workout Graph
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Rowed on EXR: EXR | vo2 max on EXR World - vo2 max